Best Ways to Keep Your Voice Healthy

Best Ways to Keep Your Voice Healthy 735x400 - Best Ways to Keep Your Voice Healthy

When you are a singer, your voice is what matters to you the most. Whether you are a singer in a rock band or a part of a choir team, it is important to take good care of your voice. In fact, it is also one of the vital singing tips. It is so important as your voice can make or break a performance. If you want to succeed in your singing career, only singing practice won’t help. But, in addition to that, you must ensure keeping your voice healthy.

Here are some of the best ways to keep your voice healthy.

Drink Sufficient Water

Water is not only important to keep your body hydrated but also essential to maintain a healthy voice. Your vocal cords are stretched out and highly elastic. They are made up of different tissues and muscle fibres. Only when your vocal cords are hydrated and healthy, you will be able to sing better. In order to keep your vocal cords hydrated, you must ensure drinking at least two litres of water in a day. This will help in avoiding swelling, irritation, or redness of the cords. While the importance of water is often overlooked, it is one of the best ways to keep the vocal cords healthy.

Take Vocal Naps

One of the important singing tips is to give your voice the required amount of rest. If you have a workout regime, you must have an idea of the importance of rest days. Just as your tired body requires some rest, your tired voice also needs rest. Being a singer doesn’t mean that you will be involved in singing practice all day long. Even when you are preparing for an event or audition, make sure not to overwork your voice. Working your voice too much can lead to injuries, thereby affecting your performance. Take vocal naps and give your voice some time to heal and regenerate. While taking vocal naps, make sure not to sing, talk, or even whisper.

Warm up and Cool Down Exercises

In order to become a successful singer, one of the singing tips is to practice a lot. However, do not start your singing practice right away. Instead, consider doing some warm up vocal exercises before you start. The warm up exercises help in loosening your facial muscles, avoiding injuries, and enhancing your singing performance. One of the exercises is to inhale and exhale air in a focused way while keeping your chest and shoulder relaxed.

Other exercises include massaging your face gently, gliding from a high note to a low note, humming, and doing some tongue rolls. You need to invest a minimum of 10 to 20 minutes in doing these warm up exercises. Once your practice is over, you need to do the cooling down exercises. It includes sighing on a descending note and doing gentle lip rolls. This can help your voice to return to the normal speaking range.

Avoid Harmful Substances

If you want to maintain a healthy voice, you must avoid the intake of any harmful substance. It includes alcohol, cigarettes, and other toxic substances. Even consuming excess sugar can be harmful to your vocal health. Vaping or smoking can ruin your voice permanently. When you smoke, your vocal cords get bathed with toxins, and eventually, you will feel a lot of irritation, thereby affecting your performance. Similarly, consuming alcohol can dehydrate your vocal cords and lead to inflammation. If you are really serious about singing, make sure to avoid all of the toxic substances.

Stop when it hurts

As mentioned earlier, one of the significant singing tips is to practice a lot. However, when your throat hurts, or you experience pain, you need to stop. It is a signal that your body is telling you to stop. Putting excess strain on your vocal cords can do more harm than good. Make sure not to push through the vocal pain. Instead, stop, take some rest, and start again only when you feel better.

Now that you know the ways to keep your voice healthy, it is time to put them into real practice. With a healthy voice, you can reach new heights in your singing career.

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